For individuals with ASD

Shades of Life provides one-to-one and small group specialist yoga classes in the Dorset/Hampshire/Wiltshire area.

These classes can give you the chance to learn practical techniques to help with…

  • Relaxation
  • Reducing anxiety
  • De-stressing
  • Developing daily coping strategies
  • Increasing flexibility (both physical and mental!)
  • Developing strength (again, both physical and mental!)
  • Improving coordination
  • Improving a particular health condition
  • Improving confidence
  • Improving concentration
  • Improving overall well-being

If you are interested in finding out more, please contact using the form or the details here.